The holidays can be a magical time, but they can also weigh one down with expectations. In this episode, Jae, Stephanie, and Christy talk honestly about these expectations and how to set healthy boundaries this holiday season. If you've been worried about finding the perfect gift, managing your holiday finances, or letting go of traditions that no longer fit, this episode will be a balm to your weary holiday spirit. Enjoy!
Tools for budget: ConsumerCredit.com’s Holiday Shopping Checklist and the Holiday Budget Worksheet https://www.neamb.com/personal-finance/5-easy-ways-to-stick-to-your-holiday-budget
https://www.consumercredit.com/debt-resources-tools/budgeting/budgeting-information/holiday-budgeting/ recommended by Katie Ross, Education & Development Manager for American Consumer Credit Counseling, Inc. (ACCC), a national financial education nonprofit group.
Mental health hotlines and websites.
2-1-1 United Way provides up-to-date information on agencies and programs, make referrals to appropriate community resources and intervene in crises, including suicide prevention.
SAMHSA.gov, Substance Abuse and Mental Health Services Administration
988 call or text
American Foundation For the Prevention of Suicide
https://www.prnewswire.com/news-releases/ten-ways-to-help-cope-with-holiday-blues-301696792.html
Coping With Loss at the Holidays United Methodist Homes (UMH) blog
Credit to Jim Stinson
https://www.umh.org/assisted-independent-living-blog/coping-with-loss-over-the-holidays
Give a Child a Toy, Not a Ticket” Holiday Toy Drive Benefitting Connecticut Children’s Medical Center https://ctlottery.org/News/534
(Local locations include Stop and Shop and UHaul)
Charities: The Ferret Association of Connecticut https://ferretassn.org/
LGTBQ: Q+: https://www.qplusct.org/
The Trevor Project https://www.thetrevorproject.org/
Middletown LGTBQ Commission: https://www.middletownct.gov/529/LGBTQIA-Commission
Book Recommendations: Holiday Romance
Eight Nights of Flirting by Hannah Reynolds
Season of Love by Helana Greer
This podcast uses music by Ashutosh, under a creative commons license:
Time by ASHUTOSH | https://soundcloud.com/grandakt
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US